Oven Chicken with Rice

فاطمه الوحيشيKuhar

Sastojci

• Piletina
  1 Chicken
• Basmati Riž
  3 Cup
• Medium-sized Onion
  1 Piece
• Tomato, crushed
  1 Piece
• Umak od rajčice
  0
• Cinnamon Stick
  2 Stick
• Salt to taste
  0
• Black Pepper to taste
  0
• Začini
  0

Koraci

1. 1

   Clean the chicken and remove the skin, then coat the chicken with tomato sauce, and season with salt, spices, and ground black pepper, then place it in the tray and put it in the oven.

   Potreban pribor:

   Pladanj

   Pećnica

   5 min
2. 2

   To prepare the rice, chop the onion and place it in a pot over low heat with a little vegetable oil and stir until the onion turns golden, then add the crushed tomato with a teaspoon of spices and two tablespoons of tomato sauce, stir the mixture and let it cook for a minute on high heat.

   Potreban pribor:

   Lonac

   Nož

   5 min
3. 3

   Place the rice over the mixture, and pour hot water to cover the rice, and let it boil.

   5 min
4. 4

   When boiling, reduce the heat and let the rice cook until done.

   5 min
5. 5

   To serve, pour the rice and place the roasted chicken on top.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Basmati Rižna 100g

Energija365 kcal

Proteini8 g

Ukupno masti0.6 g

Ugljikohidrati80 g

Dijetalna vlakna1 g

Ukupno šećera0.1 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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