Oven Chicken with Rice

فاطمه الوحيشيChef

Ingrediënten

• Kip
  1 Chicken
• Basmati Rijst
  3 Cup
• Medium-sized Onion
  1 Piece
• Tomato, crushed
  1 Piece
• Tomatensaus
  0
• Cinnamon Stick
  2 Stick
• Salt to taste
  0
• Black Pepper to taste
  0
• Kruiden
  0

Stappen

1. 1

   Clean the chicken and remove the skin, then coat the chicken with tomato sauce, and season with salt, spices, and ground black pepper, then place it in the tray and put it in the oven.

   Benodigde hulpmiddelen:

   Tafel

   Oven

   5 minuten
2. 2

   To prepare the rice, chop the onion and place it in a pot over low heat with a little vegetable oil and stir until the onion turns golden, then add the crushed tomato with a teaspoon of spices and two tablespoons of tomato sauce, stir the mixture and let it cook for a minute on high heat.

   Benodigde hulpmiddelen:

   Pan

   Mes

   5 minuten
3. 3

   Place the rice over the mixture, and pour hot water to cover the rice, and let it boil.

   5 minuten
4. 4

   When boiling, reduce the heat and let the rice cook until done.

   5 minuten
5. 5

   To serve, pour the rice and place the roasted chicken on top.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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