Oven Chicken with Rice

فاطمه الوحيشيCozinheiro

Ingredientes

• Frango
  1 Chicken
• Arroz Basmati
  3 Cup
• Medium-sized Onion
  1 Piece
• Tomato, crushed
  1 Piece
• Molho de tomate
  0
• Cinnamon Stick
  2 Stick
• Salt to taste
  0
• Black Pepper to taste
  0
• Especiarias
  0

Passos

1. 1

   Clean the chicken and remove the skin, then coat the chicken with tomato sauce, and season with salt, spices, and ground black pepper, then place it in the tray and put it in the oven.

   Utensílios necessários:

   Bandeja

   Forno

   5 minutos
2. 2

   To prepare the rice, chop the onion and place it in a pot over low heat with a little vegetable oil and stir until the onion turns golden, then add the crushed tomato with a teaspoon of spices and two tablespoons of tomato sauce, stir the mixture and let it cook for a minute on high heat.

   Utensílios necessários:

   Panela

   Faca

   5 minutos
3. 3

   Place the rice over the mixture, and pour hot water to cover the rice, and let it boil.

   5 minutos
4. 4

   When boiling, reduce the heat and let the rice cook until done.

   5 minutos
5. 5

   To serve, pour the rice and place the roasted chicken on top.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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