Oven Chicken with Rice

فاطمه الوحيشيkuhar

Sestavine

• Piščanec
  1 Chicken
• Basmati Riž
  3 Cup
• Medium-sized Onion
  1 Piece
• Tomato, crushed
  1 Piece
• Paradižnikova omaka
  0
• Cinnamon Stick
  2 Stick
• Salt to taste
  0
• Black Pepper to taste
  0
• Začimbe
  0

Koraki

1. 1

   Clean the chicken and remove the skin, then coat the chicken with tomato sauce, and season with salt, spices, and ground black pepper, then place it in the tray and put it in the oven.

   Potrebni pripomočki:

   Pladenj

   Pečica

   5 min
2. 2

   To prepare the rice, chop the onion and place it in a pot over low heat with a little vegetable oil and stir until the onion turns golden, then add the crushed tomato with a teaspoon of spices and two tablespoons of tomato sauce, stir the mixture and let it cook for a minute on high heat.

   Potrebni pripomočki:

   Lonček

   Nož

   5 min
3. 3

   Place the rice over the mixture, and pour hot water to cover the rice, and let it boil.

   5 min
4. 4

   When boiling, reduce the heat and let the rice cook until done.

   5 min
5. 5

   To serve, pour the rice and place the roasted chicken on top.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake