Light Chicken Rice

ريم فقوسةCuisinier

Ingrédients

• 4 skinless chicken breasts
  4 breast
• 300 grams of lean ground beef
  300 grams
• 2 cups of white rice
  2 cup
• 4 teaspoons of vegetable oil
  4 teaspoon
• 3 onions, finely chopped
  3 pieces
• 1 large onion
  1 piece
• 1 cinnamon stick
  1 stick
• 3 cardamom pods
  3 pods
• 3 bay leaves
  3 leaf
• 2 teaspoons of spice mix
  2 teaspoon
• 2 teaspoons of ground cinnamon
  2 teaspoon
• Sel
  0
• 2 tablespoons of toasted almonds
  2 tablespoon
• 2 tablespoons of toasted pine nuts
  2 tablespoon

Mesures

1. 1

   Heat 2 teaspoons of vegetable oil in a frying pan and lightly fry the chicken pieces, then remove them from the heat and transfer them to a pot.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Add the unchopped onion, cinnamon stick, cardamom pods, and bay leaves. Cover the mixture with water and let it boil over moderate heat. Be sure to remove any foam that forms on the surface of the water.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   When the chicken is well cooked, remove it from the pot and set it aside, then strain the broth and set it aside for later use.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   In the meantime, heat 2 teaspoons of vegetable oil in a pot and sauté the chopped onion until golden, then add the ground meat. Stir the mixture until the meat changes color.

   Matériel requis:

   Marmite

   5 minutes
5. 5

   Add the rice, spice mix, ground cinnamon, and salt. Stir the mixture for two minutes, then add the chicken broth and some water if necessary. You should have a total of 3 cups of liquid. Cover the pot, reduce the heat, and let the mixture cook for 25 minutes or until the rice is done.

   Matériel requis:

   Marmite

   25 minutes
6. 6

   To serve, pour the rice and ground meat into a large dish and top it with the chicken pieces. Garnish the dish with pine nuts and toasted almonds.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques