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Fried Rice and Fish

Fried Rice and Fish

Tariq El-Hassan
Tariq El-HassanKok
FrokostAftensmadHovedretterRisSkaldyrالإمارات العربية المتحدة / Gulf
Smage:UmamiSaltSød
Forberedelsestid
45 min
Kogetid
30 min
Samlet tid
75 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • FiskFisk
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • SukkerSukker
    0.5 cup
  • GheeGhee
    1 teaspoon
  • RosenvandRosenvand
    0.5 cup
  • VandVand
    3 cup
  • FiskekrydderierFiskekrydderier
    1 tablespoon
  • Groft SaltGroft Salt
    1 tablespoon
  • Ground Turmeric
    1 tablespoon
  • Tørret KorianderTørret Koriander
    1 teaspoon
  • Frisk korianderFrisk koriander
    0.5 bunch
  • Knust HvidløgKnust Hvidløg
    6 clove
  • SaltSalt
    1 teaspoon
  • Juice of a Sour Lemon
    0.5 piece
  • FennikelFennikel
    0.3 teaspoon
  • AnisAnis
    0.3 teaspoon
  • Cardamom Pods
    5 pods

Trin

  1. 1

    To prepare the fish stuffing, in a small bowl mix lemon, crushed garlic, dried and fresh coriander, and salt, and set aside.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Salt the fish with coarse salt and leave for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or Gulf spice), then rub the inside of the fish with turmeric, stuff it with the mixture, and let it sit for 15 minutes to absorb the flavors, then set aside until frying.

    15 min
  3. 3

    Wash the rice well, then soak it for half an hour and then drain.

    30 min
  4. 4

    In a frying pan over heat, place the sugar and caramelize it slightly until it turns golden brown, then add the rose water and gradually add the hot water, stirring in the rice spices.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water, then add the ghee, stir well, and cover the pot with aluminum foil and let it finish cooking on low heat for half an hour.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  6. 6

    In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

    10 min
  7. 7

    Serve the fried rice alongside the fried fish and enjoy.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
FiskFiskpr. 100g
Energi206 kcal
Protein22 g
Total fedt12 g
Mættede fedtsyrer3 g
Enkeltumættede fedtsyrer5 g
Flerumættede fedtsyrer2 g
Kolesterol60 mg
Omega-3 fedtsyrer1 g
Omega-6 fedtsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothensyre)0.5 mg
Vitamin B60.5 mg
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
RosenvandRosenvandpr. 100g
Vand100 g
VandVandpr. 100g
Vand100 g
FiskekrydderierFiskekrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
Groft SaltGroft Saltpr. 100g
Natrium38758 mg
Tørret KorianderTørret Korianderpr. 100g
Energi298 kcal
Protein12.4 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41.9 g
Sukkerarter i alt0.6 g
Frisk korianderFrisk korianderpr. 100g
Energi23 kcal
Protein2.97 g
Total fedt0.52 g
Kulhydrat3.67 g
Kostfibre2.8 g
Sukkerarter i alt0.87 g
Knust HvidløgKnust Hvidløgpr. 100g
Energi149 kcal
Protein6.36 g
Total fedt0.5 g
Kulhydrat33.06 g
Kostfibre2.1 g
Sukkerarter i alt1 g
SaltSaltpr. 100g
Aske100 g
FennikelFennikelpr. 100g
Energi345 kcal
Protein18 g
Total fedt15 g
Kulhydrat50 g
Kostfibre25 g
Sukkerarter i alt2 g
AnisAnispr. 100g
Energi337 kcal
Protein18 g
Total fedt15.9 g
Kulhydrat50 g
Kostfibre27 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Rice#Gulf_Cuisine#Fish