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Fried Rice and Fish

Fried Rice and Fish

Tariq El-Hassan
Tariq El-HassanChef
LunchDinnerMain dishesRiceSeafoodالإمارات العربية المتحدة / Gulf
Tastes:UmamiSaltySweet
Prep Time
45 min
Cook Time
30 min
Total Time
75 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • FishFish
    1 kilogram
  • Basmati RiceBasmati Rice
    2 cup
  • SugarSugar
    0.5 cup
  • GheeGhee
    1 teaspoon
  • Rose WaterRose Water
    0.5 cup
  • WaterWater
    3 cup
  • Fish SpicesFish Spices
    1 tablespoon
  • Coarse SaltCoarse Salt
    1 tablespoon
  • Ground Turmeric
    1 tablespoon
  • Dried CorianderDried Coriander
    1 teaspoon
  • Fresh CorianderFresh Coriander
    0.5 bunch
  • Crushed GarlicCrushed Garlic
    6 clove
  • SaltSalt
    1 teaspoon
  • Juice of a Sour Lemon
    0.5 piece
  • FennelFennel
    0.3 teaspoon
  • AniseAnise
    0.3 teaspoon
  • Cardamom Pods
    5 pods

Steps

  1. 1

    To prepare the fish stuffing, in a small bowl mix lemon, crushed garlic, dried and fresh coriander, and salt, and set aside.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Salt the fish with coarse salt and leave for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or Gulf spice), then rub the inside of the fish with turmeric, stuff it with the mixture, and let it sit for 15 minutes to absorb the flavors, then set aside until frying.

    15 min
  3. 3

    Wash the rice well, then soak it for half an hour and then drain.

    30 min
  4. 4

    In a frying pan over heat, place the sugar and caramelize it slightly until it turns golden brown, then add the rose water and gradually add the hot water, stirring in the rice spices.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water, then add the ghee, stir well, and cover the pot with aluminum foil and let it finish cooking on low heat for half an hour.

    Required Tools:
    PotPot
    30 min
  6. 6

    In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

    10 min
  7. 7

    Serve the fried rice alongside the fried fish and enjoy.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
FishFishper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Rose WaterRose Waterper 100g
Water100 g
WaterWaterper 100g
Water100 g
Fish SpicesFish Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Coarse SaltCoarse Saltper 100g
Sodium38758 mg
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
SaltSaltper 100g
Ash100 g
FennelFennelper 100g
Energy345 kcal
Protein18 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber25 g
Total Sugars2 g
AniseAniseper 100g
Energy337 kcal
Protein18 g
Total Fat15.9 g
Carbohydrate50 g
Dietary Fiber27 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Rice#Gulf_Cuisine#Fish