Fried Rice and Fish

Tariq El-HassanCuoco

Ingredienti

• Pesce
  1 kilogram
• Riso Basmati
  2 cup
• Zucchero
  0.5 cup
• Ghee
  1 teaspoon
• Acqua di rose
  0.5 cup
• Acqua
  3 cup
• Spezie per pesce
  1 tablespoon
• Sale Grosso
  1 tablespoon
• Ground Turmeric
  1 tablespoon
• Coriandolo Secco
  1 teaspoon
• Coriandolo fresco
  0.5 bunch
• Aglio Schiacciato
  6 clove
• Sale
  1 teaspoon
• Juice of a Sour Lemon
  0.5 piece
• Finocchio
  0.3 teaspoon
• Anice
  0.3 teaspoon
• Cardamom Pods
  5 pods

Passi

1. 1

   To prepare the fish stuffing, in a small bowl mix lemon, crushed garlic, dried and fresh coriander, and salt, and set aside.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Salt the fish with coarse salt and leave for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or Gulf spice), then rub the inside of the fish with turmeric, stuff it with the mixture, and let it sit for 15 minutes to absorb the flavors, then set aside until frying.

   15 min
3. 3

   Wash the rice well, then soak it for half an hour and then drain.

   30 min
4. 4

   In a frying pan over heat, place the sugar and caramelize it slightly until it turns golden brown, then add the rose water and gradually add the hot water, stirring in the rice spices.

   Utensili necessari:

   Padella

   5 min
5. 5

   When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water, then add the ghee, stir well, and cover the pot with aluminum foil and let it finish cooking on low heat for half an hour.

   Utensili necessari:

   Pentola

   30 min
6. 6

   In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

   10 min
7. 7

   Serve the fried rice alongside the fried fish and enjoy.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pesceper 100g

Energia206 kcal

Proteine22 g

Grassi totali12 g

Grassi saturi3 g

Grassi monoinsaturi5 g

Grassi polinsaturi2 g

Colesterolo60 mg

Acidi grassi Omega-31 g

Acidi grassi Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Acido pantotenico)0.5 mg

Vitamina B60.5 mg

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Acqua di roseper 100g

Acqua100 g

Acquaper 100g

Acqua100 g

Spezie per pesceper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Sale Grossoper 100g

Sodio38758 mg

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Saleper 100g

Ceneri100 g

Finocchioper 100g

Energia345 kcal

Proteine18 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari25 g

Zuccheri totali2 g

Aniceper 100g

Energia337 kcal

Proteine18 g

Grassi totali15.9 g

Carbohydrate50 g

Fibre alimentari27 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag