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Fried Rice and Fish

Fried Rice and Fish

Tariq El-Hassan
Tariq El-HassanChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenالإمارات العربية المتحدة / Gulf
Smaken:UmamiZoutZoet
Voorbereidingstijd
45 min
Kooktijd
30 min
Totale tijd
75 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • VisVis
    1 kilogram
  • Basmati RijstBasmati Rijst
    2 cup
  • SuikerSuiker
    0.5 cup
  • GheeGhee
    1 teaspoon
  • RozenwaterRozenwater
    0.5 cup
  • WaterWater
    3 cup
  • ViskruidenViskruiden
    1 tablespoon
  • Grof ZoutGrof Zout
    1 tablespoon
  • Ground Turmeric
    1 tablespoon
  • Gedroogde KorianderGedroogde Koriander
    1 teaspoon
  • Verse korianderVerse koriander
    0.5 bunch
  • Geperste KnoflookGeperste Knoflook
    6 clove
  • ZoutZout
    1 teaspoon
  • Juice of a Sour Lemon
    0.5 piece
  • VenkelVenkel
    0.3 teaspoon
  • AnijsAnijs
    0.3 teaspoon
  • Cardamom Pods
    5 pods

Stappen

  1. 1

    To prepare the fish stuffing, in a small bowl mix lemon, crushed garlic, dried and fresh coriander, and salt, and set aside.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  2. 2

    Salt the fish with coarse salt and leave for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or Gulf spice), then rub the inside of the fish with turmeric, stuff it with the mixture, and let it sit for 15 minutes to absorb the flavors, then set aside until frying.

    15 min
  3. 3

    Wash the rice well, then soak it for half an hour and then drain.

    30 min
  4. 4

    In a frying pan over heat, place the sugar and caramelize it slightly until it turns golden brown, then add the rose water and gradually add the hot water, stirring in the rice spices.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  5. 5

    When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water, then add the ghee, stir well, and cover the pot with aluminum foil and let it finish cooking on low heat for half an hour.

    Benodigde hulpmiddelen:
    PanPan
    30 min
  6. 6

    In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

    10 min
  7. 7

    Serve the fried rice alongside the fried fish and enjoy.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
VisVisper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
RozenwaterRozenwaterper 100g
Water100 g
WaterWaterper 100g
Water100 g
ViskruidenViskruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
Grof ZoutGrof Zoutper 100g
Sodium38758 mg
Gedroogde KorianderGedroogde Korianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
ZoutZoutper 100g
Ash100 g
VenkelVenkelper 100g
Energy345 kcal
Protein18 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber25 g
Total Sugars2 g
AnijsAnijsper 100g
Energy337 kcal
Protein18 g
Total Fat15.9 g
Carbohydrate50 g
Dietary Fiber27 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Rice#Gulf_Cuisine#Fish