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Fried Rice and Fish

Fried Rice and Fish

Tariq El-Hassan
Tariq El-HassanKokk
LunsjMiddagHovedretterRisSjømatالإمارات العربية المتحدة / Gulf
Smaker:UmamiSaltSøt
Forberedelsestid
45 min
Koketid
30 min
Total tid
75 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • FiskFisk
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • SukkerSukker
    0.5 cup
  • GheeGhee
    1 teaspoon
  • RosenvannRosenvann
    0.5 cup
  • VannVann
    3 cup
  • FiskekrydderFiskekrydder
    1 tablespoon
  • Grovt SaltGrovt Salt
    1 tablespoon
  • Ground Turmeric
    1 tablespoon
  • Tørket KorianderTørket Koriander
    1 teaspoon
  • Fersk korianderFersk koriander
    0.5 bunch
  • Knust HvitløkKnust Hvitløk
    6 clove
  • SaltSalt
    1 teaspoon
  • Juice of a Sour Lemon
    0.5 piece
  • FennikelFennikel
    0.3 teaspoon
  • AnisAnis
    0.3 teaspoon
  • Cardamom Pods
    5 pods

Trinn

  1. 1

    To prepare the fish stuffing, in a small bowl mix lemon, crushed garlic, dried and fresh coriander, and salt, and set aside.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Salt the fish with coarse salt and leave for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or Gulf spice), then rub the inside of the fish with turmeric, stuff it with the mixture, and let it sit for 15 minutes to absorb the flavors, then set aside until frying.

    15 min
  3. 3

    Wash the rice well, then soak it for half an hour and then drain.

    30 min
  4. 4

    In a frying pan over heat, place the sugar and caramelize it slightly until it turns golden brown, then add the rose water and gradually add the hot water, stirring in the rice spices.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  5. 5

    When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water, then add the ghee, stir well, and cover the pot with aluminum foil and let it finish cooking on low heat for half an hour.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  6. 6

    In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

    10 min
  7. 7

    Serve the fried rice alongside the fried fish and enjoy.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
FiskFiskper 100g
Energi206 kcal
Protein22 g
Total fett12 g
Mettede fettsyrer3 g
Enenumettede fettsyrer5 g
Flerumettede fettsyrer2 g
Kolesterol60 mg
Omega-3 fettsyrer1 g
Omega-6 fettsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotensyre)0.5 mg
Vitamin B60.5 mg
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
RosenvannRosenvannper 100g
Vann100 g
VannVannper 100g
Vann100 g
FiskekrydderFiskekrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Grovt SaltGrovt Saltper 100g
Natrium38758 mg
Tørket KorianderTørket Korianderper 100g
Energi298 kcal
Protein12.4 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41.9 g
Sukkerarter totalt0.6 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
SaltSaltper 100g
Aske100 g
FennikelFennikelper 100g
Energi345 kcal
Protein18 g
Total fett15 g
Karbohydrat50 g
Kostfiber25 g
Sukkerarter totalt2 g
AnisAnisper 100g
Energi337 kcal
Protein18 g
Total fett15.9 g
Karbohydrat50 g
Kostfiber27 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Rice#Gulf_Cuisine#Fish