Fried Rice and Fish

Tariq El-HassanCozinheiro

Ingredientes

• Peixe
  1 kilogram
• Arroz Basmati
  2 cup
• Açúcar
  0.5 cup
• Ghee
  1 teaspoon
• Água de rosa
  0.5 cup
• Água
  3 cup
• Especiarias para peixe
  1 tablespoon
• Sal Grosso
  1 tablespoon
• Ground Turmeric
  1 tablespoon
• Coentro Seco
  1 teaspoon
• Coentro fresco
  0.5 bunch
• Alho Amassado
  6 clove
• Sal
  1 teaspoon
• Juice of a Sour Lemon
  0.5 piece
• Funcho
  0.3 teaspoon
• Anis
  0.3 teaspoon
• Cardamom Pods
  5 pods

Passos

1. 1

   To prepare the fish stuffing, in a small bowl mix lemon, crushed garlic, dried and fresh coriander, and salt, and set aside.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   Salt the fish with coarse salt and leave for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or Gulf spice), then rub the inside of the fish with turmeric, stuff it with the mixture, and let it sit for 15 minutes to absorb the flavors, then set aside until frying.

   15 minutos
3. 3

   Wash the rice well, then soak it for half an hour and then drain.

   30 minutos
4. 4

   In a frying pan over heat, place the sugar and caramelize it slightly until it turns golden brown, then add the rose water and gradually add the hot water, stirring in the rice spices.

   Utensílios necessários:

   Frigideira

   5 minutos
5. 5

   When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water, then add the ghee, stir well, and cover the pot with aluminum foil and let it finish cooking on low heat for half an hour.

   Utensílios necessários:

   Panela

   30 minutos
6. 6

   In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

   10 minutos
7. 7

   Serve the fried rice alongside the fried fish and enjoy.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peixepor 100g

Energia206 kcal

Proteínas22 g

Gordura Total12 g

Gordura Saturada3 g

Gordura Monoinsaturada5 g

Gordura Poli-insaturada2 g

Colesterol60 mg

Ácidos Graxos Ómega-31 g

Ácidos Graxos Ómega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Ácido Pantoténico)0.5 mg

Vitamina B60.5 mg

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Água de rosapor 100g

Água100 g

Águapor 100g

Água100 g

Especiarias para peixepor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Sal Grossopor 100g

Sódio38758 mg

Coentro Secopor 100g

Energia298 kcal

Proteínas12.4 g

Gordura Total15.6 g

Carboidratos55 g

Fibra Alimentar41.9 g

Açúcares Totais0.6 g

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Salpor 100g

Cinza100 g

Funchopor 100g

Energia345 kcal

Proteínas18 g

Gordura Total15 g

Carboidratos50 g

Fibra Alimentar25 g

Açúcares Totais2 g

Anispor 100g

Energia337 kcal

Proteínas18 g

Gordura Total15.9 g

Carboidratos50 g

Fibra Alimentar27 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags