ShiTayibIdħol
Fried Rice and Fish

Fried Rice and Fish

Zaid Al-Farsi
Zaid Al-FarsiChef
PranzuĊenaPlatti prinċipaliRizĦaġarwolrd / Middle-Eastern
Togħmiet:UmamiSalatĦelu
Ħin tal-Prepjazzjoni
45 min
Ħin Sajjar
30 min
Ħin Totali
75 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • ĦutĦut
    1 kilogram
  • Riz BasmatiRiz Basmati
    2 cup
  • ZokkorZokkor
    0.5 cup
  • GheeGhee
    1 teaspoon
  • Il-likwidu tal-wardIl-likwidu tal-ward
    0.5 cup
  • IlmaIlma
    3 cup
  • Spejjeż tal-ħutSpejjeż tal-ħut
    1 tablespoon
  • Salt GrossSalt Gross
    1 tablespoon
  • Ground Turmeric
    1 tablespoon
  • Koriandru MrobbatKoriandru Mrobbat
    1 teaspoon
  • Koriandru frisKoriandru fris
    0.5 bunch
  • Aglio MħallatAglio Mħallat
    6 cloves
  • SaltSalt
    1 teaspoon
  • Juice of a Sour Lemon
    0.5 piece
  • FenkuċċaFenkuċċa
    0.3 teaspoon
  • AnisAnis
    0.3 teaspoon
  • Cardamom Pods
    5 pods

Passi

  1. 1

    In a small bowl, mix the lemon juice, crushed garlic, dried and fresh coriander, and salt, and set aside.

    Għodda meħtieġa:
    🍳
    Small Bowl
    5 min
  2. 2

    Salt the fish with coarse salt and let it sit for 15 minutes, then wash and clean it. Rub the outside with crushed garlic and season with kabsa spice (or khaleeji spice). On the inside, rub the fish with turmeric, then stuff it with the mixture and let it sit for 15 minutes to absorb the flavors, and set aside until frying.

    15 min
  3. 3

    Wash the rice well, then soak it for half an hour and drain.

    30 min
  4. 4

    In a frying pan over heat, add the sugar and caramelize it slightly until it turns a caramel color, then add the rose water and gradually add the hot water, stirring in the rice spices.

    Għodda meħtieġa:
    PanPan
    5 min
  5. 5

    When the sugar is well dissolved and the water is boiling, add the rice and let it boil until it absorbs all the water. Then add the ghee, stir well, cover the pot with aluminum foil, and let it finish cooking on low heat for half an hour.

    Għodda meħtieġa:
    KazzolaKazzola
    30 min
  6. 6

    In the meantime, fry the fish in medium oil on both sides until it is nicely browned, then drain on paper to absorb the oil.

    10 min
  7. 7

    Serve the fried rice alongside the fried fish, and enjoy your meal.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ĦutĦutgħal kull 100g
Enerġija206 kcal
Proteini22 g
Xaħam Totali12 g
Xaħam Saturat3 g
Xaħam Monounsaturat5 g
Xaħam Polyunsaturat2 g
Kolesterol60 mg
Aċidi Xaħmija Omega-31 g
Aċidi Xaħmija Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Thiamin)0.1 mg
Vitamina B2 (Riboflavin)0.2 mg
Vitamina B3 (Niacin)5 mg
Vitamina B5 (Acid Pantoteniku)0.5 mg
Vitamina B60.5 mg
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Il-likwidu tal-wardIl-likwidu tal-wardgħal kull 100g
Ilma100 g
IlmaIlmagħal kull 100g
Ilma100 g
Spejjeż tal-ħutSpejjeż tal-ħutgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
Salt GrossSalt Grossgħal kull 100g
Sodju38758 mg
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
SaltSaltgħal kull 100g
Irmied100 g
FenkuċċaFenkuċċagħal kull 100g
Enerġija345 kcal
Proteini18 g
Xaħam Totali15 g
Karboidrati50 g
Fibri Dietetiċi25 g
Zokkor Totali2 g
AnisAnisgħal kull 100g
Enerġija337 kcal
Proteini18 g
Xaħam Totali15.9 g
Karboidrati50 g
Fibri Dietetiċi27 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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