Baked Rice with Chicken

Dina KhouryKok

Ingredienser

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Sort peber
  0.5 teaspoon
• Kurkuma
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Trin

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Nødvendigt udstyr:

   Bakke

   5 min
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   5 min
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   60 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags