Baked Rice with Chicken

Dina KhouryKuhar

Sastojci

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Crni papar
  0.5 teaspoon
• Kurkum
  0.3 teaspoon
• Sol
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Koraci

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Potreban pribor:

   Pladanj

   5 min
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   5 min
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   60 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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