Baked Rice with Chicken

Dina KhouryCuoco

Ingredienti

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Pepe nero
  0.5 teaspoon
• Curcuma
  0.3 teaspoon
• Sale
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Passi

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Utensili necessari:

   Vassoio

   5 min
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   5 min
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   60 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag