Baked Rice with Chicken

Dina KhouryChef

Ingredjenti

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Bżar iswed
  0.5 teaspoon
• Kurkuma
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Passi

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Għodda meħtieġa:

   Tazza

   recipe.minutes
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   recipe.minutes
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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