Baked Rice with Chicken

Dina KhouryChef

Ingrediënten

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Zwarte peper
  0.5 teaspoon
• Kurkuma
  0.3 teaspoon
• Zout
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Stappen

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Benodigde hulpmiddelen:

   Tafel

   5 min
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   5 min
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   60 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gheeper 100g

Energy900 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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