Baked Rice with Chicken

Dina KhouryCozinheiro

Ingredientes

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Pimenta preta
  0.5 teaspoon
• Cúrcuma
  0.3 teaspoon
• Sal
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Passos

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Utensílios necessários:

   Bandeja

   5 minutos
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   5 minutos
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   60 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags