Baked Rice with Chicken

Dina Khourykuhar

Sestavine

• Chicken breast, diced
  0.5 kilogram
• Rice, washed
  1.5 cup
• Liquid milk, equivalent to 4 cups
  1 liter
• Large onion, chopped coarsely
  1 piece
• Ghee
  1 tablespoon
• Chicken broth cube
  2 cube
• Črni poper
  0.5 teaspoon
• Kurkuma
  0.3 teaspoon
• Sol
  0.5 teaspoon
• Water, equivalent to 2 cups
  0.5 liter

Koraki

1. 1

   Marinate the diced chicken with onion, salt, pepper, and turmeric for a few minutes.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   In a deep tray, heat the ghee and sauté the chicken pieces and onion over high heat.

   Potrebni pripomočki:

   Pladenj

   5 min
3. 3

   When they start to brown, remove from heat and add the broth cubes to melt in the residual heat.

   5 min
4. 4

   Add the rice, milk, and cold water, stir the ingredients together, and leave in the oven at medium heat for one hour or until the rice absorbs the liquids.

   60 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake