Fried Rice with Eggs - Light and Delicious

فاطمه المولديKokk

Ingredienser

• Hvit Ris
  1 cup
• Carrots
  3 pieces
• Grønne Erter
  0.5 cup
• Vegetabilsk olje
  2 tablespoons
• Eggs
  2 pieces
• Soyasaus
  1 tablespoon
• Sesamolje
  2 teaspoons

Trinn

1. 1

   Cook the rice according to the instructions on the package and set aside.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   Boil the carrots over medium to high heat for 5 minutes. Add the peas and let them cook for one minute. Then turn off the heat and drain the carrots and peas.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Heat a frying pan over high heat, add the vegetable oil, carrots, and peas, and sauté for 30 seconds before pouring in the beaten eggs, stirring the mixture well.

   Nødvendig utstyr:

   Stekepanne

   0 min
4. 4

   Add the rice and soy sauce, stir the mixture for one or two minutes, optionally adding sesame oil, and it is ready to serve.

   2 min
5. 5

   Serve the dish hot.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvit Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Grønne Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt5.7 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Sesamoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger