Fried Rice with Eggs - Light and Delicious

فاطمه المولديkuhar

Sestavine

• Beli Riž
  1 cup
• Carrots
  3 pieces
• Zeleni Grah
  0.5 cup
• Rastlinsko olje
  2 tablespoons
• Eggs
  2 pieces
• Sojina omaka
  1 tablespoon
• Sezamovo olje
  2 teaspoons

Koraki

1. 1

   Cook the rice according to the instructions on the package and set aside.

   Potrebni pripomočki:

   Lonček

   15 min
2. 2

   Boil the carrots over medium to high heat for 5 minutes. Add the peas and let them cook for one minute. Then turn off the heat and drain the carrots and peas.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Heat a frying pan over high heat, add the vegetable oil, carrots, and peas, and sauté for 30 seconds before pouring in the beaten eggs, stirring the mixture well.

   Potrebni pripomočki:

   Ponev

   0 min
4. 4

   Add the rice and soy sauce, stir the mixture for one or two minutes, optionally adding sesame oil, and it is ready to serve.

   2 min
5. 5

   Serve the dish hot.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Zeleni Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji5.7 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Sezamovo oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake