Egyptian Sayadiya Rice

اروي المنيفKok

Ingredienser

• Ris
  2 cup
• Vegetabilsk olie
  2 tablespoon
• Løg
  2 piece
• Vand
  3 cup
• Salt
  1 tablespoon

Trin

1. 1

   Heat the oil in a pot, then add the onions, stir and leave on the heat until they turn black and burnt.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the water and salt and let the mixture boil over high heat.

   5 min
3. 3

   Add the rice, stir the mixture, and add a small amount of water if the rice is not submerged by about one centimeter, then cover the pot.

   5 min
4. 4

   When boiling, reduce the heat to medium. When the water level drops to the level of the rice, stir once with a wooden spoon, reduce the heat to the lowest possible setting, and let the rice cook for 20 minutes, then remove from heat and serve.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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