Egyptian Sayadiya Rice

اروي المنيفKuhar

Sastojci

• Riža
  2 cup
• Biljno ulje
  2 tablespoon
• Luk
  2 piece
• Voda
  3 cup
• Sol
  1 tablespoon

Koraci

1. 1

   Heat the oil in a pot, then add the onions, stir and leave on the heat until they turn black and burnt.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the water and salt and let the mixture boil over high heat.

   5 min
3. 3

   Add the rice, stir the mixture, and add a small amount of water if the rice is not submerged by about one centimeter, then cover the pot.

   5 min
4. 4

   When boiling, reduce the heat to medium. When the water level drops to the level of the rice, stir once with a wooden spoon, reduce the heat to the lowest possible setting, and let the rice cook for 20 minutes, then remove from heat and serve.

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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