Egyptian Sayadiya Rice

اروي المنيفkuhar

Sestavine

• Riž
  2 cup
• Rastlinsko olje
  2 tablespoon
• Čebula
  2 piece
• Voda
  3 cup
• Sol
  1 tablespoon

Koraki

1. 1

   Heat the oil in a pot, then add the onions, stir and leave on the heat until they turn black and burnt.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the water and salt and let the mixture boil over high heat.

   5 min
3. 3

   Add the rice, stir the mixture, and add a small amount of water if the rice is not submerged by about one centimeter, then cover the pot.

   5 min
4. 4

   When boiling, reduce the heat to medium. When the water level drops to the level of the rice, stir once with a wooden spoon, reduce the heat to the lowest possible setting, and let the rice cook for 20 minutes, then remove from heat and serve.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake