Rice and Chicken with Tomatoes

Dana El-HassanKok

Ingredienser

• Kylling
  1.2 kilogram
• Basmati Ris
  2 cup
• Tomato, grated
  1 piece
• Chicken broth cube, Maggi
  1 cube
• Tomatsauce
  1 tablespoon
• Bell pepper, diced
  1 piece
• Vand
  3 cup
• Blandede krydderier
  1 teaspoon
• Sort peber
  1 teaspoon

Trin

1. 1

   In a pot, place the chicken with water to boil after cleaning it well, add the grated tomatoes, tomato sauce, Maggi, spices, and black pepper, then place the pot on the heat for half an hour.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   Remove the chicken from the pot and place it in a tray, then put it in the oven until it browns.

   Nødvendigt udstyr:

   Ovn

   10 min
3. 3

   Wash the rice and soak it for 5 minutes, then add it with the bell pepper to the pot where the chicken was boiled with the mixture and leave it on the heat for a third to half an hour until the rice is well cooked.

   Nødvendigt udstyr:

   🍳

   Bowl

   30 min
4. 4

   Pour the rice into a serving dish and place the browned chicken on top.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Basmati Rispr. 100g

Energi365 kcal

Protein8 g

Total fedt0.6 g

Kulhydrat80 g

Kostfibre1 g

Sukkerarter i alt0.1 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Vandpr. 100g

Vand100 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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