Rice and Chicken with Tomatoes

Dana El-HassanCuoco

Ingredienti

• Pollo
  1.2 kilogram
• Riso Basmati
  2 cup
• Tomato, grated
  1 piece
• Chicken broth cube, Maggi
  1 cube
• Salsa di pomodoro
  1 tablespoon
• Bell pepper, diced
  1 piece
• Acqua
  3 cup
• Spezie miste
  1 teaspoon
• Pepe nero
  1 teaspoon

Passi

1. 1

   In a pot, place the chicken with water to boil after cleaning it well, add the grated tomatoes, tomato sauce, Maggi, spices, and black pepper, then place the pot on the heat for half an hour.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Remove the chicken from the pot and place it in a tray, then put it in the oven until it browns.

   Utensili necessari:

   Forno

   10 min
3. 3

   Wash the rice and soak it for 5 minutes, then add it with the bell pepper to the pot where the chicken was boiled with the mixture and leave it on the heat for a third to half an hour until the rice is well cooked.

   Utensili necessari:

   🍳

   Bowl

   30 min
4. 4

   Pour the rice into a serving dish and place the browned chicken on top.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Salsa di pomodoroper 100g

Energia50 kcal

Proteine1.5 g

Grassi totali0.2 g

Carbohydrate10 g

Zuccheri totali3 g

Fibre alimentari1 g

Acquaper 100g

Acqua100 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag