Rice and Chicken with Tomatoes

Dana El-HassanChef

Ingredjenti

• Ċanga
  1.2 kilogram
• Riz Basmati
  2 cup
• Tomato, grated
  1 piece
• Chicken broth cube, Maggi
  1 cube
• Sos tat-tadam
  1 tablespoon
• Bell pepper, diced
  1 piece
• Ilma
  3 cup
• Speċijiet miksija
  1 teaspoon
• Bżar iswed
  1 teaspoon

Passi

1. 1

   In a pot, place the chicken with water to boil after cleaning it well, add the grated tomatoes, tomato sauce, Maggi, spices, and black pepper, then place the pot on the heat for half an hour.

   Għodda meħtieġa:

   Kazzola

   30 min
2. 2

   Remove the chicken from the pot and place it in a tray, then put it in the oven until it browns.

   Għodda meħtieġa:

   Forn

   10 min
3. 3

   Wash the rice and soak it for 5 minutes, then add it with the bell pepper to the pot where the chicken was boiled with the mixture and leave it on the heat for a third to half an hour until the rice is well cooked.

   Għodda meħtieġa:

   🍳

   Bowl

   30 min
4. 4

   Pour the rice into a serving dish and place the browned chicken on top.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Ilmagħal kull 100g

Ilma100 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags