Rice and Chicken with Tomatoes

Dana El-HassanChef

Ingrediënten

• Kip
  1.2 kilogram
• Basmati Rijst
  2 cup
• Tomato, grated
  1 piece
• Chicken broth cube, Maggi
  1 cube
• Tomatensaus
  1 tablespoon
• Bell pepper, diced
  1 piece
• Water
  3 cup
• Gemengde specerijen
  1 teaspoon
• Zwarte peper
  1 teaspoon

Stappen

1. 1

   In a pot, place the chicken with water to boil after cleaning it well, add the grated tomatoes, tomato sauce, Maggi, spices, and black pepper, then place the pot on the heat for half an hour.

   Benodigde hulpmiddelen:

   Pan

   30 min
2. 2

   Remove the chicken from the pot and place it in a tray, then put it in the oven until it browns.

   Benodigde hulpmiddelen:

   Oven

   10 min
3. 3

   Wash the rice and soak it for 5 minutes, then add it with the bell pepper to the pot where the chicken was boiled with the mixture and leave it on the heat for a third to half an hour until the rice is well cooked.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   30 min
4. 4

   Pour the rice into a serving dish and place the browned chicken on top.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Waterper 100g

Water100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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