Rice and Chicken with Tomatoes

Dana El-Hassankuhar

Sestavine

• Piščanec
  1.2 kilogram
• Basmati Riž
  2 cup
• Tomato, grated
  1 piece
• Chicken broth cube, Maggi
  1 cube
• Paradižnikova omaka
  1 tablespoon
• Bell pepper, diced
  1 piece
• Voda
  3 cup
• Mešanica začimbov
  1 teaspoon
• Črni poper
  1 teaspoon

Koraki

1. 1

   In a pot, place the chicken with water to boil after cleaning it well, add the grated tomatoes, tomato sauce, Maggi, spices, and black pepper, then place the pot on the heat for half an hour.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   Remove the chicken from the pot and place it in a tray, then put it in the oven until it browns.

   Potrebni pripomočki:

   Pečica

   10 min
3. 3

   Wash the rice and soak it for 5 minutes, then add it with the bell pepper to the pot where the chicken was boiled with the mixture and leave it on the heat for a third to half an hour until the rice is well cooked.

   Potrebni pripomočki:

   🍳

   Bowl

   30 min
4. 4

   Pour the rice into a serving dish and place the browned chicken on top.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Vodana 100g

Voda100 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake