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Rice and Fisherman's Dish

Rice and Fisherman's Dish

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchDinnerMain dishesPastaRicewolrd / Middle-Eastern
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Sea bass, or grouper, or any single fish
    1.5 kilograms
  • RiceRice
    500 grams
  • Onion, finely chopped
    500 grams
  • OilOil
    0.5 cup
  • Cinnamon stick
    3 stick
  • Cloves
    5 piece
  • Bay leavesBay leaves
    4 leaf
  • CardamomCardamom
    4 piece
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0

Steps

  1. 1

    Clean the fish well and wash it with salt and water.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Cut it into four or five pieces or fillets.

    5 min
  3. 3

    Heat the oil well in a deep pot and add the chopped onion.

    Required Tools:
    🍳
    Deep Pot
    5 min
  4. 4

    Stir continuously until it turns dark brown, being careful not to burn it.

    5 min
  5. 5

    Remove from heat and drain the oil well; set the oil aside for later use.

    Required Tools:
    🍳
    Strainer
    5 min
  6. 6

    Put 4 liters of water in a pot and add the bay leaves, cardamom, cinnamon, and cloves, and place them on the heat.

    Required Tools:
    🍳
    Pot
    5 min
  7. 7

    Add the browned onion and let them cook for at least a quarter of an hour until the water turns dark brown.

    15 min
  8. 8

    Remove from heat and drain well; take only the water and divide it in half.

    Required Tools:
    🍳
    Strainer
    5 min
  9. 9

    In one half, add the fish and place it on the heat with salt and pepper until the fish is cooked.

    10 min
  10. 10

    In the other half, use the remaining oil to cook the rice in the usual way.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
Bay leavesBay leavesper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Quick_Recipes#Main_Dishes#Fish