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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiKok
FrokostAftensmadHovedretterRisالإمارات العربية المتحدة / Gulf
Smage:UmamiSaltJordagtig
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Lamb, cut into medium pieces
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Sort limeSort lime
    3 piece
  • Cardamom pods
    5 piece
  • KurkumaKurkuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Trin

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Nødvendigt udstyr:
    KedelKedel
    45 min
  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

    5 min
  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

    45 min
  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

    5 min
  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

    30 min
  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Sort limeSort limepr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt5 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Rice#Meat#Gulf_Cuisine