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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiKüchenchef
MittagessenAbendessenHauptgerichteReisالإمارات العربية المتحدة / Gulf
Geschmacksrichtungen:UmamiSalzigErdig
Vorbereitungszeit
30 Min
Kochzeit
0 Min
Gesamtzeit
30 Min
Portionen
5
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • Lamb, cut into medium pieces
    1 kilogram
  • Basmati-ReisBasmati-Reis
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Schwarze LimetteSchwarze Limette
    3 piece
  • Cardamom pods
    5 piece
  • KurkumaKurkuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SalzSalz
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Schritte

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Benötigte Werkzeuge:
    TopfTopf
    45 Min
  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

    5 Min
  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

    45 Min
  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Benötigte Werkzeuge:
    OfenOfen
    10 Min
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

    5 Min
  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

    30 Min
  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat20 g
Proteine30 g
Carbohydrates70 g
Nährwerte der Zutaten (pro 100g)
Basmati-ReisBasmati-Reispro 100g
Energie365 kcal
Proteine8 g
Gesamtfett0.6 g
Kohlenhydrate80 g
Ballaststoffe1 g
Gesamtzucker0.1 g
GheeGheepro 100g
Energie900 kcal
Gesamtfett100 g
Schwarze LimetteSchwarze Limettepro 100g
Energie300 kcal
Proteine5 g
Gesamtfett10 g
Kohlenhydrate60 g
Ballaststoffe25 g
Gesamtzucker5 g
KurkumaKurkumapro 100g
Energie354 kcal
Proteine7.83 g
Gesamtfett9.88 g
Kohlenhydrate64.93 g
Ballaststoffe22.7 g
Gesamtzucker3.2 g
SalzSalzpro 100g
Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalMilchfreiGewichtszunahme
#Rice#Meat#Gulf_Cuisine