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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiCocinero
AlmuerzoCenaPlatos principalesArrozالإمارات العربية المتحدة / Gulf
Sabores:UmamiSaladoTerroso
Tiempo de preparación
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Tiempo de cocción
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Tiempo total
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Porciones
5
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Lamb, cut into medium pieces
    1 kilogram
  • Arroz BasmatiArroz Basmati
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Lima negraLima negra
    3 piece
  • Cardamom pods
    5 piece
  • CúrcumaCúrcuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SalSal
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Pasos

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Herramientas necesarias:
    OllaOlla
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  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

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  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

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  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Herramientas necesarias:
    HornoHorno
    recipe.minutes
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

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  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

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  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

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Datos nutricionales

Información nutricional general (por porción)
Fat20 g
Proteínas30 g
Carbohydrates70 g
Información nutricional de los ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energía365 kcal
Proteínas8 g
Grasa total0.6 g
Carbohidratos80 g
Fibra dietética1 g
Azúcares totales0.1 g
GheeGheepor 100g
Energía900 kcal
Grasa total100 g
Lima negraLima negrapor 100g
Energía300 kcal
Proteínas5 g
Grasa total10 g
Carbohidratos60 g
Fibra dietética25 g
Azúcares totales5 g
CúrcumaCúrcumapor 100g
Energía354 kcal
Proteínas7.83 g
Grasa total9.88 g
Carbohidratos64.93 g
Fibra dietética22.7 g
Azúcares totales3.2 g
SalSalpor 100g
Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin lácteosGanancia de peso
#Rice#Meat#Gulf_Cuisine