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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiCuisinier
DéjeunerDînerPlats principauxRizالإمارات العربية المتحدة / du Golfe
Saveurs:UmamiSaléTerreux
Temps de préparation
30 minutes
Temps de cuisson
0 minutes
Durée totale
30 minutes
Portions
5
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Lamb, cut into medium pieces
    1 kilogram
  • Riz BasmatiRiz Basmati
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Lime noirLime noir
    3 piece
  • Cardamom pods
    5 piece
  • CurcumaCurcuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SelSel
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Mesures

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Matériel requis:
    MarmiteMarmite
    45 minutes
  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

    5 minutes
  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

    45 minutes
  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Matériel requis:
    FourFour
    10 minutes
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

    5 minutes
  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

    30 minutes
  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat20 g
Protéines30 g
Carbohydrates70 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Riz BasmatiRiz Basmatipour 100g
Énergie365 kcal
Protéines8 g
Lipides totaux0.6 g
Glucides80 g
Fibres alimentaires1 g
Sucres totaux0.1 g
GheeGheepour 100g
Énergie900 kcal
Lipides totaux100 g
Lime noirLime noirpour 100g
Énergie300 kcal
Protéines5 g
Lipides totaux10 g
Glucides60 g
Fibres alimentaires25 g
Sucres totaux5 g
CurcumaCurcumapour 100g
Énergie354 kcal
Protéines7.83 g
Lipides totaux9.88 g
Glucides64.93 g
Fibres alimentaires22.7 g
Sucres totaux3.2 g
SelSelpour 100g
Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans produits laitiersPrise de poids
#Rice#Meat#Gulf_Cuisine