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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiKuhar
RučakVečeraGlavna jelaRižaالإمارات العربية المتحدة / Gulf
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Lamb, cut into medium pieces
    1 kilogram
  • Basmati RižBasmati Riž
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Crna limetaCrna limeta
    3 piece
  • Cardamom pods
    5 piece
  • KurkumKurkum
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SolSol
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Koraci

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Potreban pribor:
    LonacLonac
    45 min
  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

    5 min
  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

    45 min
  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Potreban pribor:
    PećnicaPećnica
    10 min
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

    5 min
  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

    30 min
  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
Crna limetaCrna limetana 100g
Energija300 kcal
Proteini5 g
Ukupno masti10 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera5 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Rice#Meat#Gulf_Cuisine