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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiCuoco
PranzoCenaPiatti principaliRisoالإمارات العربية المتحدة / Gulf
Sapori:UmamiSalatoTerroso
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Lamb, cut into medium pieces
    1 kilogram
  • Riso BasmatiRiso Basmati
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Lime neroLime nero
    3 piece
  • Cardamom pods
    5 piece
  • CurcumaCurcuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SaleSale
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Passi

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Utensili necessari:
    PentolaPentola
    45 min
  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

    5 min
  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

    45 min
  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Utensili necessari:
    FornoForno
    10 min
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

    5 min
  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

    30 min
  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
Lime neroLime neroper 100g
Energia300 kcal
Proteine5 g
Grassi totali10 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali5 g
CurcumaCurcumaper 100g
Energia354 kcal
Proteine7.83 g
Grassi totali9.88 g
Carbohydrate64.93 g
Fibre alimentari22.7 g
Zuccheri totali3.2 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#Rice#Meat#Gulf_Cuisine