ShiTayibIdħol
Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiChef
PranzuĊenaPlatti prinċipaliRizالإمارات العربية المتحدة / Gulf
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Lamb, cut into medium pieces
    1 kilogram
  • Riz BasmatiRiz Basmati
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Lime iswedLime iswed
    3 piece
  • Cardamom pods
    5 piece
  • KurkumaKurkuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Passi

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Għodda meħtieġa:
    KazzolaKazzola
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  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

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  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

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  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Għodda meħtieġa:
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  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

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  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

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  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Lime iswedLime iswedgħal kull 100g
Enerġija300 kcal
Proteini5 g
Xaħam Totali10 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali5 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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