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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiChef
LunchAvondetenHoofdgerechtenRijstالإمارات العربية المتحدة / Gulf
Smaken:UmamiZoutAards
Voorbereidingstijd
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Kooktijd
recipe.minutes
Totale tijd
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Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Lamb, cut into medium pieces
    1 kilogram
  • Basmati RijstBasmati Rijst
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Zwarte limoenZwarte limoen
    3 piece
  • Cardamom pods
    5 piece
  • KurkumaKurkuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • ZoutZout
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Stappen

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Benodigde hulpmiddelen:
    PanPan
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  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

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  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

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  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

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  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

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  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Zwarte limoenZwarte limoenper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Rice#Meat#Gulf_Cuisine