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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiCozinheiro
AlmoçoJantarPratos principaisArrozالإمارات العربية المتحدة / Gulf
Sabores:UmamiSalgadoTerroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
5
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Lamb, cut into medium pieces
    1 kilogram
  • Arroz BasmatiArroz Basmati
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Limão pretoLimão preto
    3 piece
  • Cardamom pods
    5 piece
  • CúrcumaCúrcuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SalSal
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Passos

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Utensílios necessários:
    PanelaPanela
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  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

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  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

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  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Utensílios necessários:
    FornoForno
    recipe.minutes
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

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  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

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  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates70 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
GheeGheepor 100g
Energia900 kcal
Gordura Total100 g
Limão pretoLimão pretopor 100g
Energia300 kcal
Proteínas5 g
Gordura Total10 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais5 g
CúrcumaCúrcumapor 100g
Energia354 kcal
Proteínas7.83 g
Gordura Total9.88 g
Carboidratos64.93 g
Fibra Alimentar22.7 g
Açúcares Totais3.2 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Rice#Meat#Gulf_Cuisine