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Seafood Rice

Seafood Rice

Wael Al-Tamimi
Wael Al-TamimiKock
LunchMiddagHuvudrätterRisالإمارات العربية المتحدة / Gulf
Smaker:UmamiSaltJordig
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
5
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Lamb, cut into medium pieces
    1 kilogram
  • Basmati RisBasmati Ris
    2 cup
  • Red onion, medium size
    2 piece
  • GheeGhee
    1 tablespoon
  • Tomato, ripe and quartered
    2 piece
  • Svart limeSvart lime
    3 piece
  • Cardamom pods
    5 piece
  • KurkumaKurkuma
    0.3 teaspoon
  • Gulf spices
    0.5 tablespoon
  • Cloves, cinnamon, cumin, dried coriander, black pepper
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Fried onion slices
    1
  • Toasted pine nuts and almonds or boiled eggs
    1

Steg

  1. 1

    Clean the meat and wash it, then add 3 cups of water and place it on the stove. Remove the foam when it boils, add the cardamom pods, and let it simmer for three-quarters of an hour.

    Nödvändiga verktyg:
    KastrullKastrull
    45 min
  2. 2

    Rub the diced onion with salt, spices, and a little turmeric, then add it to the meat broth and increase the heat.

    5 min
  3. 3

    Add the black lime after slightly opening it along with the whole spices and tomatoes. Let the broth boil, then reduce the heat and let it cook for three-quarters of an hour. Strain the broth and return it to the pot to boil.

    45 min
  4. 4

    Brush the meat with a mixture of saffron, rose water, and a little ground cardamom, then place it in the oven set to broil only, and wrap it in foil to retain its heat and tenderness.

    Nödvändiga verktyg:
    UgnUgn
    10 min
  5. 5

    Add the washed and soaked rice for half an hour, drained, to the boiling broth so that it is level with it.

    5 min
  6. 6

    Leave it on high heat until the rice absorbs the broth, then add the ghee, cover, and let it simmer on low heat for about half an hour. It is preferable to place a plate under the pot.

    30 min
  7. 7

    Scoop the rice and place the roasted meat on top, garnishing as desired.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Svart limeSvart limeper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker5 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Kolhydrater64.93 g
Kostfiber22.7 g
Totalt socker3.2 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

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#Rice#Meat#Gulf_Cuisine