Tuna Pilaf Rice

Walid Al-Tamimiآشپز

مواد تشکیل دهنده

• 200 grams of tuna in water
  200 grams
• 2 small onions, sliced
  2 pieces
• 3 peeled and seedless crushed tomatoes
  3 pieces
• 1 clove of crushed garlic
  1 clove
• 2 cups of Al-Muhidib rice
  2 cups
• 5 tablespoons of olive oil
  5 tablespoons
• 1 1/2 tablespoons of chopped parsley
  1.5 tablespoons
• 1 1/2 tablespoons of chopped fresh coriander
  1.5 tablespoons
• 1/4 teaspoon of cinnamon
  0.3 teaspoon
• 1/4 teaspoon of cumin
  0.3 teaspoon
• 1/4 teaspoon of cardamom
  0.3 teaspoon
• 1/4 teaspoon of coriander
  0.3 teaspoon
• 1/4 teaspoon of ginger or galangal
  0.3 teaspoon
• 1/4 teaspoon of turmeric
  0.3 teaspoon
• 1/4 teaspoon of paprika
  0.3 teaspoon
• 1 1/2 tablespoons of lemon juice
  1.5 tablespoons
• 2 1/2 cups of water for boiling the rice
  2.5 cups
• 1/4 teaspoon of salt
  0.3 teaspoon
• 1/2 teaspoon of saffron
  0.5 teaspoon
• 1 1/2 tablespoons of rose water
  1.5 tablespoons
• A pinch of cardamom
  0
• 1 potato
  1 piece
• Salt and black pepper
  0
• 2 tablespoons of oil
  2 tablespoons
• 1 red or green pepper for garnish
  1 piece
• 1 tablespoon of paprika for garnish
  1 tablespoon

مراحل

1. 1

   In a small bowl, soak the saffron and cardamom in rose water and set aside.

   ابزارهای مورد نیاز:

   🍳

   small bowl

   5 دقیقه
2. 2

   In another bowl, soak the turmeric in rose water and set aside.

   ابزارهای مورد نیاز:

   🍳

   another bowl

   5 دقیقه
3. 3

   Place a pot over medium heat, cook the tomato juice for 10 minutes until it thickens.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
4. 4

   In another pot over the heat, heat the olive oil and sauté the onions until they soften and become translucent, then add the spices: cinnamon, cumin, cardamom, coriander, ginger, turmeric, paprika, lemon juice, fresh coriander, parsley, and garlic, and stir them briefly.

   ابزارهای مورد نیاز:

   🍳

   another pot

   10 دقیقه
5. 5

   Add the thickened tomatoes and cook for 5 minutes, then add the tuna for 3 minutes and remove from heat.

   8 دقیقه
6. 6

   Wash the rice, then cook it with water, salt, and oil. Once the water is absorbed and the rice is halfway cooked, prepare another pot greased with a tablespoon of butter.

   ابزارهای مورد نیاز:

   🍳

   another pot

   10 دقیقه
7. 7

   Place half of the rice at the bottom of the new pot, then add the tomato and tuna mixture, spreading it evenly over the rice while keeping some oil. Try not to add all the broth at this stage as we will need the rest.

   5 دقیقه
8. 8

   Add the remaining half of the rice on top and level the surface, dividing it into three quarters.

   5 دقیقه
9. 9

   Using the saffron and cardamom mixture, create lines on the first quarter, then use the turmeric mixture on the second quarter, and sprinkle paprika on the third quarter, garnishing with pieces of red or green pepper.

   5 دقیقه
10. 10

    Leave a little of the liquid from the mixture, about 3 tablespoons, which we mentioned we wouldn't forget, and sprinkle it over the rice in random lines.

    5 دقیقه
11. 11

    Place the rice over low heat for 10 to 15 minutes.

    15 دقیقه
12. 12

    Fry the potato, then season with salt, black pepper, and turmeric, stirring until cooked.

    ابزارهای مورد نیاز:

    تابه

    10 دقیقه
13. 13

    When serving, set aside the saffron-topped rice and the turmeric and paprika-topped rice for later use.

    5 دقیقه
14. 14

    Invert the pot onto a serving plate, then distribute the raised rice on top for decoration, placing the fried potatoes around the rice.

    5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی