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Tuna Pilaf Rice

Tuna Pilaf Rice

Walid Al-Tamimi
Walid Al-TamimiCuisinier
DéjeunerDînerPlats principauxRizFruits de merمملكة البحرين / du Golfe
Saveurs:UmamiSalé
Temps de préparation
30 minutes
Temps de cuisson
40 minutes
Durée totale
70 minutes
Portions
2
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 200 grams of tuna in water
    200 grams
  • 2 small onions, sliced
    2 pieces
  • 3 peeled and seedless crushed tomatoes
    3 pieces
  • 1 clove of crushed garlic
    1 clove
  • 2 cups of Al-Muhidib rice
    2 cups
  • 5 tablespoons of olive oil
    5 tablespoons
  • 1 1/2 tablespoons of chopped parsley
    1.5 tablespoons
  • 1 1/2 tablespoons of chopped fresh coriander
    1.5 tablespoons
  • 1/4 teaspoon of cinnamon
    0.3 teaspoon
  • 1/4 teaspoon of cumin
    0.3 teaspoon
  • 1/4 teaspoon of cardamom
    0.3 teaspoon
  • 1/4 teaspoon of coriander
    0.3 teaspoon
  • 1/4 teaspoon of ginger or galangal
    0.3 teaspoon
  • 1/4 teaspoon of turmeric
    0.3 teaspoon
  • 1/4 teaspoon of paprika
    0.3 teaspoon
  • 1 1/2 tablespoons of lemon juice
    1.5 tablespoons
  • 2 1/2 cups of water for boiling the rice
    2.5 cups
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 1/2 teaspoon of saffron
    0.5 teaspoon
  • 1 1/2 tablespoons of rose water
    1.5 tablespoons
  • A pinch of cardamom
    0
  • 1 potato
    1 piece
  • Salt and black pepper
    0
  • 2 tablespoons of oil
    2 tablespoons
  • 1 red or green pepper for garnish
    1 piece
  • 1 tablespoon of paprika for garnish
    1 tablespoon

Mesures

  1. 1

    In a small bowl, soak the saffron and cardamom in rose water and set aside.

    Matériel requis:
    🍳
    small bowl
    5 minutes
  2. 2

    In another bowl, soak the turmeric in rose water and set aside.

    Matériel requis:
    🍳
    another bowl
    5 minutes
  3. 3

    Place a pot over medium heat, cook the tomato juice for 10 minutes until it thickens.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  4. 4

    In another pot over the heat, heat the olive oil and sauté the onions until they soften and become translucent, then add the spices: cinnamon, cumin, cardamom, coriander, ginger, turmeric, paprika, lemon juice, fresh coriander, parsley, and garlic, and stir them briefly.

    Matériel requis:
    🍳
    another pot
    10 minutes
  5. 5

    Add the thickened tomatoes and cook for 5 minutes, then add the tuna for 3 minutes and remove from heat.

    8 minutes
  6. 6

    Wash the rice, then cook it with water, salt, and oil. Once the water is absorbed and the rice is halfway cooked, prepare another pot greased with a tablespoon of butter.

    Matériel requis:
    🍳
    another pot
    10 minutes
  7. 7

    Place half of the rice at the bottom of the new pot, then add the tomato and tuna mixture, spreading it evenly over the rice while keeping some oil. Try not to add all the broth at this stage as we will need the rest.

    5 minutes
  8. 8

    Add the remaining half of the rice on top and level the surface, dividing it into three quarters.

    5 minutes
  9. 9

    Using the saffron and cardamom mixture, create lines on the first quarter, then use the turmeric mixture on the second quarter, and sprinkle paprika on the third quarter, garnishing with pieces of red or green pepper.

    5 minutes
  10. 10

    Leave a little of the liquid from the mixture, about 3 tablespoons, which we mentioned we wouldn't forget, and sprinkle it over the rice in random lines.

    5 minutes
  11. 11

    Place the rice over low heat for 10 to 15 minutes.

    15 minutes
  12. 12

    Fry the potato, then season with salt, black pepper, and turmeric, stirring until cooked.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  13. 13

    When serving, set aside the saffron-topped rice and the turmeric and paprika-topped rice for later use.

    5 minutes
  14. 14

    Invert the pot onto a serving plate, then distribute the raised rice on top for decoration, placing the fried potatoes around the rice.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat15 g
Protéines25 g
Carbohydrates80 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans produits laitiersPrise de poids
#Quick_Recipes#Rice#Tuna