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Tuna Pilaf Rice

Tuna Pilaf Rice

Walid Al-Tamimi
Walid Al-TamimiŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçDeniz ürünleriمملكة البحرين / Gulf
Tatlar:UmamiTuzlu
Hazırlama Süresi
30 dk
Pişirme Süresi
40 dk
Toplam Süre
70 dk
Porsiyon
2
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • 200 grams of tuna in water
    200 grams
  • 2 small onions, sliced
    2 pieces
  • 3 peeled and seedless crushed tomatoes
    3 pieces
  • 1 clove of crushed garlic
    1 clove
  • 2 cups of Al-Muhidib rice
    2 cups
  • 5 tablespoons of olive oil
    5 tablespoons
  • 1 1/2 tablespoons of chopped parsley
    1.5 tablespoons
  • 1 1/2 tablespoons of chopped fresh coriander
    1.5 tablespoons
  • 1/4 teaspoon of cinnamon
    0.3 teaspoon
  • 1/4 teaspoon of cumin
    0.3 teaspoon
  • 1/4 teaspoon of cardamom
    0.3 teaspoon
  • 1/4 teaspoon of coriander
    0.3 teaspoon
  • 1/4 teaspoon of ginger or galangal
    0.3 teaspoon
  • 1/4 teaspoon of turmeric
    0.3 teaspoon
  • 1/4 teaspoon of paprika
    0.3 teaspoon
  • 1 1/2 tablespoons of lemon juice
    1.5 tablespoons
  • 2 1/2 cups of water for boiling the rice
    2.5 cups
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 1/2 teaspoon of saffron
    0.5 teaspoon
  • 1 1/2 tablespoons of rose water
    1.5 tablespoons
  • A pinch of cardamom
    0
  • 1 potato
    1 piece
  • Salt and black pepper
    0
  • 2 tablespoons of oil
    2 tablespoons
  • 1 red or green pepper for garnish
    1 piece
  • 1 tablespoon of paprika for garnish
    1 tablespoon

Adımlar

  1. 1

    In a small bowl, soak the saffron and cardamom in rose water and set aside.

    Gerekli Aletler:
    🍳
    small bowl
    5 dk
  2. 2

    In another bowl, soak the turmeric in rose water and set aside.

    Gerekli Aletler:
    🍳
    another bowl
    5 dk
  3. 3

    Place a pot over medium heat, cook the tomato juice for 10 minutes until it thickens.

    Gerekli Aletler:
    TencereTencere
    10 dk
  4. 4

    In another pot over the heat, heat the olive oil and sauté the onions until they soften and become translucent, then add the spices: cinnamon, cumin, cardamom, coriander, ginger, turmeric, paprika, lemon juice, fresh coriander, parsley, and garlic, and stir them briefly.

    Gerekli Aletler:
    🍳
    another pot
    10 dk
  5. 5

    Add the thickened tomatoes and cook for 5 minutes, then add the tuna for 3 minutes and remove from heat.

    8 dk
  6. 6

    Wash the rice, then cook it with water, salt, and oil. Once the water is absorbed and the rice is halfway cooked, prepare another pot greased with a tablespoon of butter.

    Gerekli Aletler:
    🍳
    another pot
    10 dk
  7. 7

    Place half of the rice at the bottom of the new pot, then add the tomato and tuna mixture, spreading it evenly over the rice while keeping some oil. Try not to add all the broth at this stage as we will need the rest.

    5 dk
  8. 8

    Add the remaining half of the rice on top and level the surface, dividing it into three quarters.

    5 dk
  9. 9

    Using the saffron and cardamom mixture, create lines on the first quarter, then use the turmeric mixture on the second quarter, and sprinkle paprika on the third quarter, garnishing with pieces of red or green pepper.

    5 dk
  10. 10

    Leave a little of the liquid from the mixture, about 3 tablespoons, which we mentioned we wouldn't forget, and sprinkle it over the rice in random lines.

    5 dk
  11. 11

    Place the rice over low heat for 10 to 15 minutes.

    15 dk
  12. 12

    Fry the potato, then season with salt, black pepper, and turmeric, stirring until cooked.

    Gerekli Aletler:
    TavaTava
    10 dk
  13. 13

    When serving, set aside the saffron-topped rice and the turmeric and paprika-topped rice for later use.

    5 dk
  14. 14

    Invert the pot onto a serving plate, then distribute the raised rice on top for decoration, placing the fried potatoes around the rice.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein25 g
Carbohydrates80 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalSüt ürünü içermezKilo Alma
#Quick_Recipes#Rice#Tuna