Baked Mozzarella Sticks

Omar Al-KhatibChef

Ingrediënten

• Mozzarella
  12 pieces
• Ei
  1 piece
• Meel
  5 tablespoons
• Breadcrumbs
  5 tablespoons
• Crushed Crackers or Breadcrumbs
  5 tablespoons
• Grated Parmesan Cheese
  2 teaspoons
• Gedroogde Oregano
  1 teaspoon
• Knoflookpoeder
  1 teaspoon
• Dried Parsley
  1 tablespoon
• Olijfolie
  3 tablespoons
• Salt and Black Pepper to taste
  0

Stappen

1. 1

   Combine the dried bread, crushed crackers, Parmesan cheese, dried parsley, dried oregano, garlic powder, and oil in a bowl and mix well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   In a bowl, whisk the egg with salt and black pepper lightly.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   2 min
3. 3

   Coat the mozzarella cheese pieces in flour, then in the egg, and finally in the cracker mixture.

   3 min
4. 4

   Place the pieces on a baking sheet and put them in the oven to brown until golden.

   Benodigde hulpmiddelen:

   Bakplaat

   Oven

   4 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Gedroogde Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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