Baked Mozzarella Sticks

Omar Al-KhatibKokk

Ingredienser

• Mozzarellaost
  12 pieces
• Egg
  1 piece
• Mel
  5 tablespoons
• Breadcrumbs
  5 tablespoons
• Crushed Crackers or Breadcrumbs
  5 tablespoons
• Grated Parmesan Cheese
  2 teaspoons
• Tørket Oregano
  1 teaspoon
• Hvitløkspulver
  1 teaspoon
• Dried Parsley
  1 tablespoon
• Olivenolje
  3 tablespoons
• Salt and Black Pepper to taste
  0

Trinn

1. 1

   Combine the dried bread, crushed crackers, Parmesan cheese, dried parsley, dried oregano, garlic powder, and oil in a bowl and mix well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   In a bowl, whisk the egg with salt and black pepper lightly.

   Nødvendig utstyr:

   🍳

   Bowl

   2 min
3. 3

   Coat the mozzarella cheese pieces in flour, then in the egg, and finally in the cracker mixture.

   3 min
4. 4

   Place the pieces on a baking sheet and put them in the oven to brown until golden.

   Nødvendig utstyr:

   Stekebrett

   Ovn

   4 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Tørket Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger