Mozzarella Sticks

Amira TrabelsiKokk

Ingredienser

• Mozzarellaost
  400 grams
• Mel
  1 cup
• Maisenna
  0.3 cup
• Eggs
  3 pieces
• Flytende melk
  0.3 cup
• Salt and Black Pepper
  0
• Breadcrumbs or Ground Crackers
  1 cup
• Ground Crackers or Japanese Breadcrumbs (Panko)
  1 cup
• Hvitløkspulver
  1 tablespoon
• Dried Herbs (Optional)
  0
• Vegetable Oil for Frying
  1.5 cup

Trinn

1. 1

   Cut the cheese into sticks of your desired size.

   5 min
2. 2

   Mix the flour and cornstarch well. Combine the eggs with the milk, salt, and pepper.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Mix the two types of breadcrumbs with the garlic powder and herbs.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Dip each stick in the egg mixture, then in the flour and cornstarch mixture, then back in the egg, and finally in the breadcrumb mixture, pressing the sides of the stick to coat well.

   5 min
5. 5

   Arrange the sticks next to each other and place them in the freezer for just 15 minutes.

   Nødvendig utstyr:

   🍳

   Freezer

   15 min
6. 6

   Fry the sticks in deep oil at 330°F until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
7. 7

   Fry only two or three sticks at a time, drain, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger