Mozzarella Sticks

Amira Trabelsikuhar

Sestavine

• Mozzarella
  400 grams
• Moka
  1 cup
• Koruzni škrob
  0.3 cup
• Eggs
  3 pieces
• Tekoče mleko
  0.3 cup
• Salt and Black Pepper
  0
• Breadcrumbs or Ground Crackers
  1 cup
• Ground Crackers or Japanese Breadcrumbs (Panko)
  1 cup
• Česen v prahu
  1 tablespoon
• Dried Herbs (Optional)
  0
• Vegetable Oil for Frying
  1.5 cup

Koraki

1. 1

   Cut the cheese into sticks of your desired size.

   5 min
2. 2

   Mix the flour and cornstarch well. Combine the eggs with the milk, salt, and pepper.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Mix the two types of breadcrumbs with the garlic powder and herbs.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Dip each stick in the egg mixture, then in the flour and cornstarch mixture, then back in the egg, and finally in the breadcrumb mixture, pressing the sides of the stick to coat well.

   5 min
5. 5

   Arrange the sticks next to each other and place them in the freezer for just 15 minutes.

   Potrebni pripomočki:

   🍳

   Freezer

   15 min
6. 6

   Fry the sticks in deep oil at 330°F until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min
7. 7

   Fry only two or three sticks at a time, drain, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mozzarellana 100g

Energija300 kcal

Beljakovine22 g

Skupne maščobe22 g

Ogljikovi hidrati2 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake