Chicken Fingers

Latifa El-HassanChef

Ingredients

• Shredded chicken breast
  500 grams
• Flour
  0.8 cup
• Salt
  2 teaspoon
• Garlic Powder
  2 teaspoon
• Black Pepper
  0.3 teaspoon
• Paprika, sweet
  1 teaspoon
• Eggs
  2 piece
• Liquid milk
  0.3 cup
• Cinnamon
  1 pinch
• Breadcrumbs or crushed cake or Japanese breadcrumbs (panko)
  1 cup

Steps

1. 1

   Cut the chicken into fingers, ensuring they are not thick.

   5 min
2. 2

   In a freezer bag, place the flour with salt, pepper, paprika, and garlic powder, mix well, then add it over the chicken fingers, seal the bag, and shake well to coat the chicken pieces thoroughly.

   Required Tools:

   🍳

   Freezer bag

   5 min
3. 3

   In a large bowl, whisk the eggs with the milk and cinnamon, then add the chicken pieces and dip them well in the egg mixture, then coat each piece of chicken with the Japanese breadcrumbs, pressing down to ensure they are well coated.

   Required Tools:

   🍳

   Large bowl

   5 min
4. 4

   Place the pieces side by side on a baking sheet and let them rest for a quarter of an hour before frying.

   Required Tools:

   Baking Sheet

   15 min
5. 5

   Fry the chicken pieces in oil at a temperature of 350 degrees Fahrenheit (170 degrees Celsius).

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Saltper 100g

Ash100 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags