Stuffed Goulash Fingers with Vegetables

Latifa Al-AhmadKok

Ingredienser

• Goulash dough
  345 grams
• Minced meat
  500 grams
• 1 large onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Citronjuice
  60 milliliters
• Sort peber
  1 pinch
• Spidskommen
  1 pinch
• Salt
  1 pinch
• Olive oil or cooking oil
  30 milliliters
• Vand
  240 milliliters
• Onion rings
  1 piece
• Green lemon slices
  1 piece

Trin

1. 1

   To prepare the filling, mix the onion with black pepper, cumin, salt, and two tablespoons of oil well, then add the tomatoes and mix well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Cut the goulash sheets into long strips.

   5 min
3. 3

   Stuff the goulash pieces with the filling, then roll them to form a roll or finger shape.

   5 min
4. 4

   Arrange the onion and lemon slices at the bottom of a Pyrex dish, then place the stuffed goulash fingers on top.

   5 min
5. 5

   Mix the water with the lemon juice, a little oil, salt, and cumin, then pour the mixture into the dish over the goulash fingers.

   5 min
6. 6

   Cover the dish with aluminum foil, then place it in the oven and leave it for about 20 minutes or until the stuffed goulash fingers or fake manto are cooked.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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