Stuffed Goulash Fingers with Vegetables

Latifa Al-AhmadKuhar

Sastojci

• Goulash dough
  345 grams
• Minced meat
  500 grams
• 1 large onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Sok od limuna
  60 milliliters
• Crni papar
  1 pinch
• Kumin
  1 pinch
• Sol
  1 pinch
• Olive oil or cooking oil
  30 milliliters
• Voda
  240 milliliters
• Onion rings
  1 piece
• Green lemon slices
  1 piece

Koraci

1. 1

   To prepare the filling, mix the onion with black pepper, cumin, salt, and two tablespoons of oil well, then add the tomatoes and mix well.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Cut the goulash sheets into long strips.

   5 min
3. 3

   Stuff the goulash pieces with the filling, then roll them to form a roll or finger shape.

   5 min
4. 4

   Arrange the onion and lemon slices at the bottom of a Pyrex dish, then place the stuffed goulash fingers on top.

   5 min
5. 5

   Mix the water with the lemon juice, a little oil, salt, and cumin, then pour the mixture into the dish over the goulash fingers.

   5 min
6. 6

   Cover the dish with aluminum foil, then place it in the oven and leave it for about 20 minutes or until the stuffed goulash fingers or fake manto are cooked.

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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